![]() It also begins to break down precious, calorie-burning muscle tissue for energy, says Benardot. When you eat less than you need for basic biological function (about 1,200 calories for most women), your body throws the brakes on your metabolism. ![]() Going too low delivers a double whammy to your metabolism. You need to cut calories to lose weight, but it's important not to overdo it. ![]() Here's how to adjust your eating plan to help your body burn fat. The following metabolism-boosting food rules were developed by Dan Benardot, PhD, RD, an associate professor of nutrition and kinesiology at Georgia State University, and Tammy Lakatos, RD. But midlife weight gain isn't inevitable: We've found eating strategies that will tackle these changes.īut first, the basics: To boost over-40 weight loss, make sure your meals are around 400 calories, the amount needed to fuel your body while keeping you satisfied, translating into effortless weight loss. The average woman gains 1½ pounds a year during her adult life-enough to pack on 40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle loss, and stress that conspire to slow her fat-burning engine. But they're studying it anyway-and coming up with exciting research to help rev it up again. You probably don't need scientists to tell you that your metabolism slows with age. "But it makes all the difference.Photo by Rostistlav Sedlacek/Getty Images "That means every August I have to look in my crystal ball and divine exactly how many pounds of green chiles I will need for the coming year!" she says. Jill Lewis of Austin Slow Burn tells me they have the green chiles specially roasted in a trade-secret process. The heat level is a solid "medium," just hot enough so that you notice. The roasted New Mexican green chiles permeate the queso with an aromatic and commanding depth of flavor, supported by background tones of tomato and sautéed onion. ![]() Sold in a 12-ounce tub in the refrigerated section, Green Chile Con Queso only needs a quick microwaving to achieve a perfect, smooth consistency, neither runny nor gloppy. Jill and Kevin Lewis of Austin Slow Burn perfected their Green Chile Con Queso late last summer, just in time to win the Houston Hot Sauce Festival's first prize. This Green Chile Con Queso is such a remarkable product that I predict it will quickly become the bestseller of Austin Slow Burn's entire line, if it isn't already. I speak with authority on this one: I have actually tried all of the jarred quesos at Central Market. I hasten to add that I am not an innocent regarding chile con queso as it happens, queso is one of the three foods my husband will actually eat, and it is a rare dining-out experience that doesn't include a small vat of it. Better than at any party, better than at any restaurant. Not only is Austin Slow Burn's Green Chile Con Queso the absolute best ready-to-microwave grocery-store queso I have ever tasted, it is the best queso I have ever tasted anywhere. It's that good." The Delaney Diaries, praising Austin Slow Burn Chile Con Queso I want to marry it and have little queso kids. Available for $5.99 at Whole Foods, Central Market, Grape Vine Market, Farm to Market Grocery, Tears of Joy Hot Sauce Shop, and Cissi's Market "I want to bathe in it.
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